Bobby jumping is a kind of fitness exercise with high compressive strength. Training Bobby jump can make everyone burn fat strongly in a short time. You don't need to find a venue to train Bobby jump, so losing weight is a very good choice.
The main points of Bobby's jump are as follows:
Step 1: First, everyone keeps standing, then everyone's back is straight, and everyone's legs need to be straightened and retracted. Of course, hands hang down on both sides of the human body;
Step 2: The human body squats, and everyone's hands are supported vertically on the ground. Then everyone's legs push hard behind everyone, paying attention to supporting the ground with our soles and keeping my body parallel to the ground;
Step 3: Take back everyone's legs, then straighten everyone's hands and raise them above their heads. While doing this action, everyone's body bounces up and repeats this action after landing.
Although Bobby jumps this action, it seems that everyone has no difficulty coefficient, but there is a certain difficulty coefficient in specific training. Only by perseverance can we achieve practical results. Therefore, although Bobby's jumping is very difficult, if he wants to lose weight and see the actual effect of exercise and fitness, he must stick to exercise. I suggest you step by step. At first, students who can 10 are a group, doing 3 groups at a time, and then gradually increasing to 5 groups at a time, and 20 students in each group start that kind of training.
2. Squat lunge
For many beginners of physical fitness, squats and lunges are relatively unfamiliar. This action is actually a combination of squat and lunge. Training squat lunges can exercise everyone's lower limb muscles well and consume body fat in the feet. Insisting on training this action can have the practical effect of shaping leg shape and stovepipe.
The actual training process of squat lunge is as follows:
The first step: the human body releases pressure and stands up, and then everyone's legs are of course separated, and the distance between the legs is consistent with the total width of the shoulders;
The second step: of course, put everyone's hands on both sides of everyone's abdomen, and at the same time press my body down and my arms sink;
Step 3: Keep the thigh root parallel to the ground, then stand up and bounce. In the process of landing, everyone should pay attention to the fact that the legs should be lunged in tandem, the front legs should be bent 90 degrees, and the knees of the rear legs should be bent to the ground.
Step 4: Stand up and repeat this action, paying attention to the parts that must be replaced after the second bounce.
Step 3 Squat down and lift your knees
Squat knee lifting is also a collection of two movements, which combines squat and knee lifting. Although this action is not difficult, it will consume too much body fat. For friends with heavy weight, you can train this action more.
The first step: first of all, of course, everyone should separate their feet and keep them shoulder-width apart;
Step 2: Then everyone must bend their knees, and it is best to ensure that the root of the thigh is parallel to the ground, and then bend the arm so that the big arm is firmly attached to my body, and the small arm is of course perpendicular to the ground;
Step 3: Stand up, at the same time, stretch out everyone's left foot, raise your knees, and then squat down. Stand up and repeat this action with your right foot. It is recommended that everyone exercise in 5 groups and 20 groups at a time.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.