1. Regular consumption of auricularia auricula can promote blood circulation and strengthen the body. It can also tonify qi and kidney, and has the effects of reducing blood lipid and preventing thrombosis. It can also soften blood vessels and dilute blood viscosity. Auricularia auricula can also remove the functions of our bodies and eliminate some wastes in our bodies.

2, promote blood circulation, you can also choose ginger, the taste of ginger is spicy, eat more ginger, you can remove some toxic gases in our body, you can also play the role of sterilization and nourishing the stomach, lower blood sugar, blood lipids, cholesterol, and promote our blood circulation.

3, you can also eat more onions in your diet. Onion itself has the function of lowering blood fat and dredging blood circulation. It can also reduce the pressure of blood vessels, protect our blood vessels and accelerate blood circulation. You might as well eat more onions, which can also prevent diseases for elderly friends.

There are many foods that can promote blood circulation in our daily diet, such as tomatoes and corn, so we should eat more of these foods in our daily diet. They can promote our blood circulation and make our bodies healthier and stronger.