Why is there overtraining?

● Overtraining: Physical fatigue caused by overtraining. Too strict training and diet plan, no reasonable arrangement of relaxation and rest, leading to excessive physical and mental consumption! Trainers who maintain low carbon or zero carbon for a long time are more likely to overtraining!

Low negative impact: If the training is not improved, it will affect health.

Performance of overtraining

Loss of appetite.

● Sleep quality declines. I feel very tired, but I can't sleep.

Feel groggy and listless.

Being depressed is worse.

● Decreased muscle mass.

Low intensity training, platform period.

● Excessive muscle soreness after training.

● Lose interest in training.

Summary: If it is more than half, it is likely to be overtraining, especially the first three points!

What should we do?

● In case of overtraining, the most effective way is to rest until you are eager to train.

● Exercise is for better self, and it is also a lifelong thing. Don't give yourself some strict and extreme training programs, which will make you give up faster.

Conclusion: Healthy training, happy life!