With the gradual expansion of the fitness craze, people increasingly like to take running as the first choice for fitness. One of the purposes of many people's fitness is to reduce fat and the other is to keep fit. However, many people find themselves getting fatter and fatter instead of practicing sports less. There are several reasons for this, because we consume too many calories after exercise; Also, because we don't have enough exercise time or exercise methods are wrong, we will get fatter and fatter as we run.

First of all, we eat and drink too much after exercise. First of all, we should know that all the energy in life comes from the intake of food, whether carbohydrate or fat, it will release energy through the body. When we exercise, we consume our energy, but after exercise, the food we eat produces more calories than the exercise consumes. These extra calories will be stored in our bodies and converted into fat, resulting in the effect of getting fatter and fatter. Therefore, in addition to exercise, we must adjust the diet structure.

Second, lack of exercise time is equal to practicing in vain. Everyone knows that jogging is a very good aerobic exercise, but I don't know how long it will take to lose fat. Many people stop running for more than ten minutes. In fact, our body is an intelligent structure. Only when the exercise lasts for more than 40 minutes will the body's fat be awakened and then consumed with long-term exercise. Therefore, if you exercise for less than 40 minutes, you can't lose fat no matter how hard you exercise.

Third, it is not that the greater the intensity of exercise, the better. Many people think that the harder you practice, the better you sweat, and so on. These methods are all wrong, not only can't reduce fat, but also will damage our health because of fatigue. Only low-intensity aerobic exercise lasting 40-60 minutes can reduce fat. Low-intensity exercise can make our muscles get effective energy by oxidizing fatty acids, so the effect of reducing fat is also the best and fastest.

Therefore, we must master a good exercise method. After exercise, we should not overeat, let alone operate crazily. This will not only make us lose weight, but also make us fatter and fatter. Pay attention to wearing comfortable shoes before running, and do stretching exercises first, which can not only prevent injuries during exercise, but also make exercise get twice the result with half the effort. At the same time, pay attention to add some water after running. Only scientific running can be beneficial to health.