1, first apply massage cream or firming cream to your hands and then apply it to places with double chins.
2. Use your index finger, middle finger and thumb to slowly press the fat of your double chin to your chin.
Thin double chin method 2, press the fat up.
1. Pick up the chin fat by hand and move it to both sides.
2. Both sides do this three times.
Thin double chin method 3. Push the whole meat with the back of your hand.
1, push chin fat up with both hands in turn.
2. repeat reading 25? Thirty times.
Thin double chin method four, special parts sharp
1. We need to press the key parts with our thumbs.
2. There are many acupoints under the ear, which can be pressed near the ear to help the chin recover firmness.
The method of losing double chin 1. Weightlifting exercises.
1, lying on the bed. Support with your shoulders, hang your head over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times.
2. Without moving your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.
Second, chin exercises.
1. Shut your mouth and move your chin to the right as far as possible.
2. Move the sample diagram to the left. Do eight groups at a time.
Third, grind your teeth.
1, try to slowly open your mouth horizontally to the end, and then stop 10 seconds.
2. Keep your mouth shut, and after clenching your teeth, don't stop forcibly 10 second. Repeat the above set of actions for 8 times.
Fourth, tongue practice
1, while pressing your chin with your fingertips, push the tip of your tongue and stick it out as far as possible.
2. Move your tongue to the lower left like this. At this time, if the muscles in your mouth harden, you will be fine.
3. Start to rotate to the right, and turn in circles as a set of actions, and repeat for eight times.