Probiotics and yogurt have their unique effects, but if they are better for the body, of course, probiotics have more benefits for the body and can alleviate many bad symptoms of the body. So which is better, probiotics or yogurt?

Which is better, probiotics or yogurt? 1, the role of probiotics.

Probiotics are non-pathogenic microorganisms that are beneficial to intestinal microecology and help improve intestinal structure and function. Some probiotics can play a barrier role, prevent the cultivation of pathogenic bacteria and enhance the human immune system; Some probiotics can help digestion, ferment dietary fiber that could not be digested originally, and store energy in the form of short-chain fatty acids.

2. There are two kinds of probiotics.

One is the human body's own probiotics, which is equivalent to what we now call "indigenous people." This is mainly inherited by babies through their mothers' body fluids. They can mature around 3 years old and then accompany us endlessly. The more beneficial bacteria, the better.

The other is to supplement probiotics, mainly because probiotics play a supplementary role after people have their own problems. Whether it can be colonized depends on their compatibility. Supplementing probiotics is useful, but relatively speaking, the more "indigenous people", the better.

Which brand of probiotics is much better? I don't know how to choose. The following are some brands of probiotics.

Kohansen, Denmark 1

With more than 130 years of bacterial research history, it is the world's leading supplier of probiotics, and its nutrition and health center has the largest strain in the world and has a global market share of probiotics. At present, it provides strains for major dairy enterprises in China, Kohansen Company.

2. Newman thinks

Excellent strains of Hansen were selected from the United States and Denmark by domestic high-end infant food professional marketing agencies and operated.

3. Chen Han

Chen Han (Shenyang) Children's Products Co., Ltd., a composite material enterprise specializing in building the brand of pregnant women's and children's health industry, is the leading brand of pregnant women's and children's health products.

4, mom loves

65438-0996, South Korea invested in China's first large-scale modern pharmaceutical joint venture, Beijing high-tech enterprise, top ten probiotic brands, Han Jing Pharmaceutical Co., Ltd.

5. Pei Baokang

The well-known brand Cod Liver Oil Sinopharm Holdings and the leading enterprise of Sinopharm Health (Shanghai) Co., Ltd., China Pharmaceutical Group Sinopharm Holdings, have influenced the maternal and infant health industry.

6. the source of Excellence

Kangcheng Biotechnology (Guangzhou) Co., Ltd. is committed to R&D/ production/sales of high-quality children's health food, and is one of the earliest probiotic production enterprises in China, and a well-known brand.

7. Be smart

Focus on the research and development of maternal and infant health food and infant food, the leading domestic brand in maternal and infant industry, Hutchison Whampoa Group and Hebao Health Products Co., Ltd. ..