Many people, especially the student party, often have the illusion that they have important things to do (papers, exams, competitions, deadlines, etc.). In the meantime, they need to go all out to prepare. Besides eating and sleeping, they spend more than ten hours working hard every day, which is more promising to get a good result.

In the end, many people did get the expected good results, and naturally attributed this good result to their all-out efforts during this time.

But then you will soon find that after climbing this mountain, new goals or inevitable troubles appear again, and a new round of all-out efforts is waiting for you.

Come to think of it, except for eating and sleeping, did you really use the remaining ten hours every day 100%?

I don't rule out individual affirmative answers, but more ordinary people, such as me, have never really been busy except eating and sleeping, and of course, except playing.

Many things, the efforts that should be made, really need to be single-minded, but without all other things, it is really impossible to be single-minded.

Pulled a lot of chicken soup sentiment, the following points.

To balance daily exercise and study, you need to do these things.

1. Know what you need to learn and what you must learn every day.

2. Find a time period with low learning efficiency every day.

3. After getting up every day, make a list of things that need to be studied in a day, estimate the time consumption of each item, and then sort them according to the importance and urgency. (app recommends timeful, a scheduling tool that I just fell in love with recently)

4. In the period of low learning efficiency, arrange exercise and fitness and rest and cleaning after exercise.

My inefficient time is usually around 8 pm, so I will go to the gym on time for more than an hour as planned, and then I will wash up as soon as I come back. Before about 10, I can touch books, watch movies, listen to songs, write codes and walk away with drowsiness.

As long as there are no bugs:)