? Many people use weekends to concentrate on fitness to make up for their lack of exercise. Fitness experts point out that lazy exercise hurts the body; Occasionally, exercise will do harm to the body, which is tantamount to "overeating". Modern medical research has found that for people who can't keep exercising for a long time, occasional exercise will aggravate the wear and tear of important organs and the loss of tissue function, thus shortening their life span.

After the age of 30, people's physiological function declines at the rate of 0.75% to 1% every year, while those who exercise occasionally and sit at work decline twice as fast as those who exercise regularly. Both those who exercise and those who don't exercise are 35 years old, and the degree of aging can differ by 8 years; By the age of 45, the difference between them can reach 20 years, and the difference will increase by 2 years every 10 year.

Most people who concentrate on fitness on weekends sit in the office five days before a week and basically have no exercise. Their bodies have actually adapted to this state. Suddenly taking a lot of time to concentrate on exercise on weekends will break the already formed physiological and physical balance, and the consequences will be worse than not exercising. Regular moderate exercise, rather than occasional exercise, can prolong life and have a positive effect on mental health.

Modern medical research has found that the death rate of people who like to participate in sports is half that of those who occasionally participate in sports. For people who can't keep exercising for a long time, occasional exercise will aggravate the wear and tear of living organs and the loss of tissue function, thus shortening their life span.