At this time, the people who bullied him before saw his strong body and dared not mess around again. From then on, he began to work harder, running, push-ups, pull-ups and other sports on the playground every day. In fact, although everyone chooses fitness for different reasons, the meaning that fitness brings us is the same, that is, a strong body and a positive attitude towards life! Next, let's learn about some sports related to fitness.
By reading this article, you will gain the following knowledge:
1. What are the benefits of fitness besides protecting yourself?
I believe many friends will feel something after reading the above short story. Then, let's continue to look at the benefits besides protecting ourselves through fitness.
1
As we all know, with the country paying more and more attention to students' physique, many schools have thought of many ways to enhance students' physique, such as broadcast gymnastics, jogging, pull-ups, push-ups and other sports with remarkable fitness effects. The frequency and intensity of normal fitness directly determine their fitness effect, so these exercises come in handy. When junior high school students arrive in senior high school, their sports scores will be an important plus item.
High school students also need to take physical education exams before the college entrance examination. For those sports students who take sports as their major, the importance of fitness is self-evident. Therefore, whether it is sunny or windy or rainy, they should do exercise for a certain period of time to pave the way for good results in physical examination.
In college, the importance of sports scores is equally important. Shortly after the start of each semester, the school will ask each student to choose the sports he wants to learn this semester; Then, I began to have two physical education class classes every week, and taught everyone to practice their chosen sports a few weeks before school started. After about one-third of this semester, it is necessary to count credits for starting a formal physical examination; And if you fail in the physical education exam, you can't make up for the lack of credits by taking other subjects.
In college, regular fitness can not only help you get enough credits, but also help you get outstanding cadres, national scholarships and other major awards! In addition, many people will prepare for the postgraduate entrance examination after going to college, and in the postgraduate entrance examination, sports achievements are also indispensable! This shows that the importance of fitness in further education can be seen!
2. It can make our life quality higher.
/kloc-France in the 0/8th century is in the enlightenment stage, and the whole of Europe has been given new life in this vigorous reform movement. The reason why this reform movement can continue to advance is inseparable from the unremitting efforts of Voltaire and others. This is a protracted war, and everyone who fights for freedom must have plenty of energy to participate better. Voltaire, as one of the leaders, was keenly aware of this, so he had? Life lies in exercise? This advanced fitness concept.
Practice has proved that many people are troubled by various diseases, but after continuous fitness, their health conditions have obviously improved and their quality of life has also been greatly improved.
It can be used to make money.
20 19 the State Council issued the Opinions on Promoting National Fitness and Sports Consumption to Promote the High-quality Development of Sports Industry, which pointed out that it is necessary to improve the industrial policies of sports undertakings and optimize the development environment; It is necessary to promote sports consumption and enhance the development momentum; Realize? Sports+? Take action to promote the integration and development of sports industry! In other words, the development of national fitness has become a national strategy! This strongly shows the country's strong support and encouragement to the fitness industry, and so far, the market potential of the fitness industry in China has only been tapped by a small part, that is to say, the market of the fitness industry is very broad, which is a great opportunity for fitness enthusiasts to make money! With the support of national policies and broad market, join the fitness team quickly! Let's make money together!
Second, what are the recommended fitness methods?
Below, I recommend some fitness methods for everyone!
1 push-ups
Function description: Push-ups are a comprehensive exercise with certain difficulty. The muscles he can exercise are not only our chest muscles, triceps, deltoid muscles, abdominal muscles and back muscles. At the same time, you can also exercise the quadriceps of the lower limbs, that is, the anterior muscles of the thigh. Also, push-ups can stimulate hip muscles and other muscle groups, so they are a comprehensive exercise.
Action essentials:
A, the whole body on the ground, hands on the ground, feet on the ground, head, trunk, lower limbs in a straight line;
B, your arms are bent, your body is close to the ground, and you stop when it is only two centimeters from the ground. This posture should be kept for one second;
C, then, lift it up and keep your arms straight;
D, inhale when approaching the ground, and exhale when propping up;
E, hold up the last time, 15 times as a group, and do 3 groups;
Note: In the process of doing push-ups, always keep your body in a straight line, and never bend over or shrug your shoulders forward, which will only reduce training efficiency and even lead to injury!
2. Crouching
Function description: Squat is a strength exercise that focuses on training thigh and hip muscles. After a period of practice, your thigh explosive power will be significantly enhanced!
Action essentials:
A, standing straight on the ground, eyes looking at the front;
B, the thigh squats to be parallel to the ground;
C, stop 1 s and stand up;
D Inhale when squatting and exhale when standing up;
E, 30 times as a group, do 3 groups.
Note: in the process of doing squats, the trunk should always be straight and not bent; When squatting, the tip of the knee should not exceed the toe, which can achieve the best training effect.
Step 3 pull-ups
Function Description: Pull-ups are a kind of upper limb strength training, focusing on training back muscles, upper pectoralis major, biceps brachii and forearm. After a period of practice, your figure will look very stylish!
Action essentials:
A, grasp the horizontal bar with both hands, and hang the body in the air in a straight line (the calves can be crossed and stacked together);
B, pull up the body with both hands until the chin is over the bar;
C, then, slowly descend until the arms are straight;
D, exhale when pulling up and inhale when sinking;
E, 5 times as a group, do 2 ~ 3 groups.
Note: when doing pull-ups, don't shake your body and try to keep your trunk stable; In addition, the most important thing is to use the back muscles as much as possible, so as to effectively stimulate the back muscles. Of course, it is quite difficult to do this, so there is no need to force yourself. If your main force point is the biceps brachii, then the main muscles to be stimulated are the biceps brachii, and then the back muscles.