Bicycle is not only a common means of transportation in our life, but also a good helper for many friends to keep fit. Nowadays, the trend of using bicycles to keep fit is becoming more and more popular, and many friends will keep fit in this way. So what kind of situation should we pay attention to in the process of fitness cycling?

exercise bike

1, it should be planned.

First of all, athletes should arrange their riding trips and routes according to their own personal conditions, and never make an impossible trip blindly, which will not only make people feel tired, but also lose the fun of riding. Secondly, in the process of preparing for riding, you must prepare the first-aid medicine box and the tools for repairing cars and tires. At the same time, you need to check your own equipment, tire pressure and brakes. Only adequate preparation is the first guarantee for a smooth ride and the journey can be safer.

2, downhill control speed

Because the arduous climb has just ended, many friends want to enjoy the feeling of lightning speed in the face of a long downhill, but if they enjoy it too much, they are likely to get carried away and easily plant dangerous seeds. Therefore, when going downhill, we must control the speed and master the direction. In addition, most friends choose the countryside when riding. Without street lamps, even with lighting equipment, it is still very dangerous. Try not to ride after dark.

The above is the situation that needs attention during riding. If you are traveling with a group, you must find an experienced team leader and keep a safe distance between the two bicycles. You must obey the traffic rules on the road, don't overspeed, don't reverse the car, don't tow the car.