Fitness is a very popular sport, which can help people keep healthy, strengthen their physique and shape their bodies. To achieve these goals, we need to master some key skills, the most important of which is the core strength of regular exercise. This article will introduce the key skills of how to build a strong body.

The importance of core strength

Core strength refers to the strength of human waist, abdomen and back muscles. These muscles are the core of the human body. They not only support the weight of the body, but also help people keep their balance, improve their posture and prevent injuries. Therefore, having a strong core strength is an important foundation for fitness and the key to shaping a good figure.

Training method of core strength

1. Sit-ups

Sit-ups are a very effective way to exercise abdominal muscles. The specific operation steps are as follows:

(1) Lie on the ground, cross your hands on your chest, bend your knees, and put your feet flat on the ground.

(2) Then lift the upper body upward with the strength of the abdomen until the shoulder is about 10 cm from the ground.

(3) Keep this posture, then slowly put it back in its original position and repeat it many times.

push-up

Push-ups are classic exercises to train the muscles of the chest, shoulders and arms. The specific operation steps are as follows:

(1) Lie on the ground first, with your hands on your shoulders and your fingers forward.

(2) Then push the body upward with the strength of the arm until the arm is straight.

(3) Keep this posture, then slowly put it back in its original position and repeat it many times.

stand upside down

Inverted support is a difficult movement to train shoulder and arm muscles. The specific operation steps are as follows:

(1) Stand by the wall, put your hands on the ground and lean forward.

(2) Then push the body upward with the strength of the arm until the body is parallel to the ground.

(3) Keep this posture, then slowly put it back in its original position and repeat it many times.

Matters needing attention in core strength training

1. Watch your breath

Pay attention to breathing during core strength training. Generally speaking, relax muscles when inhaling and contract muscles when exhaling.

2. Control the speed of action

When doing core strength training, we should pay attention to controlling the movement speed. Too fast or too slow will affect the training effect.

Gradually increase the load

In the process of training core strength, we should gradually increase the load and improve the training intensity and effect.