1 Dietary articles Asthma patients should pay attention to lightness in their daily life and eat less pungent, greasy and indigestible food. The attack of asthma is closely related to allergens. It is forbidden to eat ingredients that are known to cause skin allergies, such as milk, eggs and seafood such as shrimp, crab and shellfish. Some food additives, such as additives, tackifiers, food dyes, preservatives, chicken essence, etc. It can also cause asthma in some patients and should be eaten as little as possible. In addition, patients with asthma should increase their water intake as much as possible and pay attention to the supplement of nutrients. It is suggested that patients eat less and eat more meals, keep a balanced diet, and should not be too full. It is strictly forbidden to eat salty and sweet materials.
2 settlement environment articles Asthma patients should always carry out indoor ventilation, keep the circulation of indoor air items, and reduce the air humidity to below 45%. Pay attention to the maintenance and cleanliness of the natural environment, and clean the house with a wet rag or vacuum cleaner to avoid yellow sand all over the sky. Wash quilts, bedding clothes, etc. Brew with boiling water above 55℃, and often dry the mattress to keep it dry. Simplify the layout of the room as much as possible, use wooden floors instead of blankets, and there is no need to fill up the furniture. Try not to keep animals, and it is forbidden to raise flowers and smoke indoors.
On the clothing level, it is proposed that cotton and loose clothing should be dominant, and it should be flat, soft and smooth. It is forbidden to wear fur clothes and trousers, dark brown dye clothes and trousers and synthetic fiber clothes. In summer and autumn, patients are advised not to choose medium and long chemical fiber sweatpants and close-fitting shirts.
3 Fitness exercise endurance training: Asthma patients should exercise properly, control their weight, enhance their resistance and enhance their ability to work against diseases. Choose the most suitable exercise according to your own situation, such as swimming, Tai Ji Chuan, running, walking and so on.
Low temperature exercise: In summer, asthma patients can insist on daily cold water cleaning and outdoor activities, such as sunbathing and morning exercises, and proceed from shallow to deep according to their actual situation, and then slowly connect to autumn and winter. The best cold exercise is asthma.
Abdominal breathing exercise: Abdominal breathing exercise for asthma patients is beneficial to the change of inhalation type and the improvement of hypoxia state. The patient sits up straight, puts his hands on the thigh root, relaxes the muscles of the upper body, breathes through the mouth and lips first, and then inhales through the nasal cavity, slowly and deeply, and inhales by using the energy of abdominal rebound after breathing, not too hard. Keep training for 3-5 minutes/day.