Rower: mainly used to strengthen arm strength, latissimus dorsi and coordination.
AMT Fitness Exercise Machine: Different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running in different exercise modes, with a completely zero impact experience. You can adjust your training mode through this instant mode switching function to achieve the purpose of training for specific muscle groups.
1, the strength curling iron is a special tool to develop forearm muscles, and it also has a good effect on strengthening grip strength. There are two kinds of commonly used force winders, namely: hand-held force winders-made of sticks, with a diameter of about 0.035 m and a length of 0.3 ~ 0.4 m, with a hole punched in the middle and inserted into the rope of Stallone Fitness (12 pieces), and the rope length is 1 m.. One end of the rope is tied to a stick, and the other end is tied with a barbell or barbell. Bracket-type force reel-the manufacturing method is the same as above, but the horizontal bar is put on two brackets for practice, which is convenient to use and has strong fixity and can be used at any time.
2, spring bar The spring bar has wooden handles at both ends and a spring with great elasticity in the middle, which is used to train the muscles of the upper arm and trunk.
3. The neck training cap consists of two parts, one is a simple cap made of belt, and the other is a chain or rope that can be used to tie heavy objects. You can wear it on your head during training, and hang a barbell or other heavy objects under your hat. This is a special instrument for developing neck muscles.
4. Protective belt Protective belt is an indispensable equipment in fitness exercise. Especially when doing squats, it has the function of waist protection. At the same time, it is helpful for high-intensity training, improving training intensity and preventing injury accidents. Protective belts are generally made of cowhide or pigskin.
5. The practice mirror consists of a wooden basket frame and a big mirror. Bodybuilding people do exercises in front of the mirror to facilitate self-observation's movements and correct his wrong posture.
6. Push-ups are made of iron pipes or wood, which can be used for push-ups with bare hands and waist load. There is also an elevated push-up frame, which is supported by iron pipes and the support plate is used to put feet. During training, the neck and waist can be loaded to practice, which increases the training difficulty and improves the training effect. Push-ups have a significant effect on the developed pectoralis major muscle group.
7. bench press bench press is a special instrument for practicing pectoralis major. It has three types: recumbent, sitting and vertical. They are all made of brackets and steel plates welded by steel pipes. The bench press frame is used to develop the muscles on both sides of pectoralis major, while the bench press frame and vertical press frame are used to develop the upper and lower muscles of pectoralis major.
8. The squat frame is made of iron and wood. The wooden squat frame consists of a leg frame and a frame surface, and is shaped like a high stool with four legs. The height is generally 1 m, in which the leg frame is 90 cm high and the frame surface is 10 cm thick, which is concave, which is convenient for stable barbell placement. The shelf surface is generally 440 cm long and 30 cm wide. The iron squat frame consists of an iron seat and a height-adjustable steel pipe. The iron seat is round with a diameter of 35 cm. The height of the whole squat frame is 1.6 m, and several round holes with adjustable height can be drilled in the middle, with a general spacing of 10 cm. Squat rack is a special equipment for developing leg muscles by carrying barbells on shoulders.
9. Movable Slab Movable Slab is a special instrument for practicing waist and abdominal muscles. It consists of steel pipes and wood boards with adjustable height. The frame with a diameter of 3.4 cm is welded to a length of about 2 meters and a width of about 65 cm, and placed on a bracket with adjustable height. It is best to use a sponge pad for the inclined plane.
10, the lifting frame is welded with an iron pipe with a diameter of 4.8 cm. The frame height is 2.5m, and the spacing between the left and right frame columns is1m. Starting from 60 cm from the bottom of the frame column, drill a round hole every 5 cm to facilitate height adjustment. It can be used to practice semi-squatting, weight-bearing heel lifting and nape pushing.
1 1. The comprehensive training machine, also called multifunctional training machine, is specially designed for fitness enthusiasts and professional athletes. Its advantage is that it can perform 10 to more than 50 kinds of full-body strength exercises. The load device (resistance device) adopts high-strength rubber blocks (iron-clad blocks), which overcomes the noise of the weight-adjusting blocks. The variable load has the advantages of constant-speed strength exercise, which is simple and easy to master, and has few chances of injury. Good quality instruments design resistance according to human body structure, so as to ensure uniform resistance of the whole movement, simple weight addition and subtraction and good training effect. Its disadvantage is that it can only act according to the designed route, which has great limitations. You can't practice explosiveness. Comprehensive training machines are generally divided into five-person stations and eight-person stations. Specifications and models of 10 station and 12 station. It has always been the first choice equipment for group gyms and public fitness centers.