Which means going to the gym. The order is:

1, warm up for 5 to 10 minutes, such as stretching muscles in all parts of the body, then jogging or walking uphill until the body is slightly hot or sweaty.

2. Run at medium speed for 20 to 40 minutes. After stretching the leg muscles, be sure to stretch!

3, for the waist and abdomen, you can do belly rolling, elbow support, supine pedaling and other training!

4, diet should be controlled, do not eat high-calorie, high-fat, high-sugar food or drink, send you four words, try to be less or not to "soup, sugar, lie down, hot"!