Walking during pregnancy is the most suitable exercise. Regular walking during pregnancy can not only promote the absorption of trace elements, but also make the limbs more flexible. When walking, you can bask in the sun. It is best to go outside and breathe fresh air to reduce discomfort during pregnancy and promote fetal growth and development. Yoga is suitable for women in the second trimester. Yoga has the functions of self-cultivation and physical exercise, which can increase the flexibility of the body and make women give birth more smoothly. Women should do abdominal yoga during pregnancy, which can help postpartum mothers rebuild their bodies. Reasonable exercise during pregnancy can control weight gain.

Exercise while sitting on a flat plate: When sitting on a flat plate, put your hands flat on your knees and use your arms to help your legs move up and down. This exercise can increase the tension of calf muscles and avoid groin distortion and calf twitching. Start doing it after 3 months of pregnancy, at least once a day, 5 times each time.

In the process of mother's child-rearing, the mother's expectations for her children are getting stronger and stronger. At the same time, we should do some relaxation exercises to ensure that the fetus can exercise healthily in amniotic fluid. In fact, the fetus is also an energetic and energetic athlete. After learning biology, I know that when the fetus is in the eighth week, the eyes will soon begin to develop. Over time, the fetus will grow up healthily in the stomach. Generally speaking, as a mother, she should do some outdoor sports properly.

Expectant mothers should respect their physical condition and adjust their exercise rhythm appropriately. Of course, the guidance of professional PE teachers is very important. When the physical condition is gradually strengthened, the intensity and time are gradually increased, so that the body can also have an adaptation process, the effect will be better. Swimming. Swimming can exercise the whole body muscles of pregnant women, and it is also a relatively safe exercise method for pregnant women. Swimming in the water can relieve the fatigue of pregnant women. Under the buoyancy of water, mothers will feel that their bodies are not so heavy.

Exercise can not only enhance the physique of pregnant women, but also exercise their muscle tissue, especially their abdominal muscles. Full exercise of abdominal muscles can reduce fetal dystocia caused by abdominal wall relaxation. Exercise of pregnant women's muscle tissue also contributes to natural delivery.