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The King of Extreme Bodybuilding Chapter 8 New Training
MINO looks very kind, and his smile never leaves his mouth. Zhang Le secretly doubted whether this kind of training was easy.
After a day's rest, at five o'clock the next day, MINO called Zhang Le who was still sleeping.
"Are you kidding? What time is it now? Do you Americans get up so early? " Zhang Le got a little confused and angry.
"Of course, not everyone in America needs to wake up so early, but you, an extreme bodybuilder, must do so in order to reach a higher level." The words were sharp, but MINO's smile still hung on his face.
There is no way, Zhang Le took a shower, put on his training suit and walked out of the room with MINO.
MINO didn't take Zhang Le to the gym immediately, but took him to an empty playground, because it was still early and there were only two of them on the playground.
"Why come here? Do you want to jump rope? " Zhang Le is still a little sleepy.
MINO looked at Zhang Le and said sternly for the first time.
"Zhang Le, you should know that aerobic training on an empty stomach in the morning can burn fat to the maximum extent and improve metabolism. At the same time, your weakness can only be made up by some track and field sports. "
Zhang Le knows very well that his rectus abdominis and oblique abdominis. ...
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