1, waist twister:
Waist twister, also called outdoor waist twister, is an outdoor fitness equipment. There are two people and three people in common use, which are more common in community fitness squares, sports squares and various outdoor sports and fitness places.
2. Spacewalker:
Spacewalk can exercise the flexibility of lower limb muscle strength. When using the spacewalker to exercise, your legs should swing naturally, the stride should be controlled within 90 degrees, and your head should sweat slightly.
3. Horizontal bar:
The basic practice of horizontal bar generally includes eight exercises, among which several actions such as pull-ups, roll-ups and arm climbing are more suitable for primary practice. When practicing the horizontal bar, you can start with one practice and practice step by step.
Baidu encyclopedia-outdoor fitness equipment
Baidu encyclopedia-waist twister
Baidu encyclopedia-spacewalk
Baidu encyclopedia-horizontal bar