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Although the average height of Asian women is generally shorter than that of European and American girls, we may not be able to surpass 175 like foreign supermodels and secret angels, just like "legs from head to toe". Even if the height and leg length can't be changed by nature, we can get the perfect leg shape through the efforts of the day after tomorrow, so that the leg lines become slender and the figure curve is golden. You can also have a pair of long and tight supermodel legs as long as you follow the following six tricks carefully!
1. Don't want to have hands and feet, hair removal is essential.
Leg hair will visually affect the smooth and delicate feeling of leg skin, so that no matter how good the leg shape is, it will not be beautiful. So hair removal can be said to be the first step of leg care. Especially in hot summer, girls always want to wear short skirts or hot pants and dry their legs at the end of summer. At this time, hair removal is more important. If you choose to shave your legs with a hair removal knife, remember to pay attention to whether there will be embarrassing blackheads; If you choose beeswax or laser hair removal, you should also pay attention to the occurrence of folliculitis and carefully choose a better medical beauty clinic.
2. refuse dirty black knees and exfoliate well.
Although keratin can play the role of protective film, if it is piled up too much, it will easily cause problems such as dull skin and uneven skin color, which will not only affect the absorption of subsequent skin care products, but also make the places where keratin is easily piled up like knees look black and dirty. Therefore, regular cleaning of leg keratin is also an important part of the * * * culture step. Remember to soak in warm water and draw round legs with professional and gentle exfoliating products. This is the correct way to exfoliate.
3. If you want the leg skin to be smooth, you have to maintain it frequently.
Leg skin is like face. If you want smooth and delicate skin, you should always maintain it. In addition to regular exfoliation, don't forget to moisturize the leg skin with cream or lotion after exfoliation. When the skin can be well absorbed, or after taking a bath every day, avoid dry skin that is prone to fine lines, cracks or desquamation.
4.*** Relax and make blood circulation smoother.
Sitting at work for a whole day or standing for a long time often leads to poor blood circulation in the legs. My legs are always sore and numb when I get off work. At this time, you can use the simplest way to relieve the discomfort of your legs after bathing. Making fists with both hands and slapping from the bottom of the fist along the outside of the leg from bottom to top can make the lymph nodes and blood circulation of the leg smoother, which can effectively relieve the pain and edema of the leg.
It is also important to have a correct posture.
In addition to flapping, it is also important to maintain the correct posture at ordinary times. The habit of most people sitting in a chair is to tilt their feet. Seemingly comfortable posture, in fact, can be said to be the biggest killer of * * *! Bad sitting posture will not only make * * *, but also affect the spine, shoulders and neck because of hunchback, which will lead to backache for a long time. When sitting, your back is straight, your shoulders are relaxed, and your feet are flat on the ground. This is the correct sitting posture!
6. Plastic legs, exercise and fitness is king.
Think * * *, smooth skin is no good! The most important thing is tight leg muscle lines to have a charming leg shape. And if you want to have tight lines, you must rely on exercise and fitness to maintain them. Let's take a look at the following four simple steps, using only one elastic rope. Follow this, and you can also have tight legs.
* * * Four strokes:
Action 1: Wrap the elastic rope around your thighs, hold both ends of the elastic rope with both hands, and open your feet, slightly narrower than your shoulders, in a semi-squat posture. Pull the elastic rope with both hands, and at the same time, spread your legs. This action can use the pressure of elastic rope to exercise leg muscles, arms and abdomen.
Action 2: Lie on your side as a preparatory posture, fix an elastic ring above your ankle, lift your feet without touching the ground, and do the kicking action for 30 times and then change sides and repeat.
Action 3: The preparation posture is the same as the previous action, but when the feet that don't touch the ground are raised, change the clockwise circle movement, change sides, and repeat 10 times.
Action 4: Take the standing posture as the preparatory posture, fix the elastic ring above the ankle, lean forward, keep your hands rested on your hips, stand on one foot, and slowly extend the other foot backwards.