After the senior high school entrance examination, I plan to go to the gym for two months in summer vacation. I practiced for a few months before, but now I haven't practiced for almost a month. I want to ask. As long as the method is right, it will have obvious effect in two months. Arm muscles are easier to practice, mainly concentrated in abdominal muscles, but more difficult to practice.

You don't have to practice every day, so your muscles will get hurt. It is good to practice five days a week!

I'll give you a fitness plan: run a little warm-up before exercise every day, then practice your arms with dumbbells for 4 to 6 groups, and the rest time between each group should be controlled within 90 seconds.

Then practice abdominal muscles. If you are doing supine exercises, you should also practice in groups. How many can each group do? Keep it at 4 to 6, and you can do it, too. The interval rest is also within 90 seconds, so the effect of training for two months is very good.

Give it a try!