According to the teaching characteristics of fitness qigong in colleges and universities, this paper studies the effective teaching mode and method of fitness qigong in colleges and universities. According to theoretical analysis, teaching methods such as explanation and acceptance, group learning, classroom practice, situational teaching method and self-training teaching method, as well as language method, intuitive method, complete method and decomposition method, error prevention and correction method and competition method are all applicable to college health qigong teaching.