But if you go to work late one day, you can sleep for 7-8 hours a day, and you can have a rest after exercise at night 1 1, and you feel in good health, it doesn't matter to you. It doesn't hurt to 1 1 exercise at night. The most important thing here is your own self-feeling. Learn to listen to your body's feedback and feel bad.
Expand your knowledge: Why not suggest exercising too late?
It was not recommended to exercise too late before, because most people's biological clocks are made at sunrise and rest at sunset. Too much exercise will affect the quality of sleep. Many people, after doing heavy training, cause nervous system tension, lead to insomnia, and affect rest.
If there is a choice, I believe many people will choose to start fitness during the day, and some studies show that 3 -6 pm is the best time for fitness, but this is obviously not suitable for everyone. Naturally, some people arrange their fitness time in the morning, noon or afternoon.
In fact, the most important thing in fitness is to form a good habit. If you are used to going to the gym at this time of night, go ahead, no problem. Life lies in exercise, and it's better to practice than not to practice, but what you should consider here is the accumulation of stress in the nervous system. The greater the weight and intensity of training used at night, the more training, and the more you will encounter one of the problems mentioned above. Excessive stress on the nervous system can easily lead to insomnia at night.
To solve the problem of insomnia, you can appropriately increase the carbohydrates in dinner. Carbonated water will reduce your stress hormones to some extent. In addition, some glycine can be added. Adding 2-3 grams of glycine will also reduce the tension of your nervous system, thus reducing the impact on sleep. You will sleep better and recover better naturally.
Remember that practicing is better than not practicing, but don't stay up late to exercise. Staying up late to exercise is easy to die suddenly. You should pay attention to this!
abstract
Get off work at eight o'clock every night, and after fitness, it's eleven o'clock. Are you pressed for time? Develop regular fitness habits and train at fixed time. It doesn't matter if it doesn't affect the sleep after practice. Just practicing. If yes, please adjust accordingly.
The above is the answer to your question. I hope I can help you. Xiao Fang loves to raise iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!