The pc muscle generally refers to the pubococcygeus muscle. PC muscle is a group of muscles in the pubic region of human body, which extends from the pubic part of the lower abdomen to the coccyx above the anus, so it is called pubococcygeus muscle. It can hold up pelvic organs and maintain the tension of vulva soft tissue. The strength and elasticity of PC muscle are very important to ensure the smooth delivery of women and enhance the sexual response and urinary system function during sexual intercourse.

The recovery of PC muscle pleasure is more obvious, the feeling of numbness is stronger, and the delay effect is better. The best time for general fitness training is 9: 30am-11:00pm and 3: 00pm-4: 30pm. But PC muscle training is a long-term process, as long as you ensure that it is almost at the same time every day.

Characteristics of PC muscles:

The weakness of PC muscle is related to sedentary or lack of exercise. Women's pregnancy and childbirth will also lead to the decrease of PC muscle tension, which will make the other party feel that they are not intimate enough in sexual life, and sometimes even affect the harmony of sexual life. Therefore, for women who lack exercise and have children, it is of great significance to exercise PC muscles regularly to obtain satisfactory sexual pleasure.

In addition, male exercise of PC muscle can prolong the erection time of penis during sexual intercourse and delay ejaculation. PCmuscle is related to almost all sexual factors such as prolonged energy and male reproduction.

The above contents refer to:

Baidu encyclopedia-pubococcygeus