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The difference between prisoner's physical fitness 1 and 2.
Different contents, different moving parts, etc.

1, the content is different: prisoner fitness 1, only the content of exercise and creed; Prisoner Fitness 2, on the basis of Prisoner Fitness 1, added the content of diet.

2. Different exercise parts: prisoner's fitness 1, mainly training large muscle groups; Prisoner's fitness 2, not only practice large muscle groups, but also practice small muscle groups and joints.