1, adapt to your own strength.
When making a fitness plan, we need to make a plan according to our current strength. The intensity of fitness determines whether we can exercise our own muscles and shapes. Sometimes the intensity of fitness is not enough, which can easily lead to doing nothing, wasting time and getting injured in sports.
2. Be clear about your goals.
You need to find out what the purpose of your training is. Is it to lose weight and exercise muscles, or to improve cardiopulmonary function? These questions must be thought out in advance, otherwise I will dance today, box tomorrow and run the day after tomorrow, and work hard for a whole year. Therefore, we must have a clear goal. After determining the general direction, the next step is to move in this direction.
3. Arrange rest reasonably.
Fitness is not always practice. Regular practice is effective. You need rest to stay healthy and recover. If you don't have a good rest, it will easily lead to fatigue or more serious situations, so your fitness plan must have enough rest time to ensure physical recovery.
4. Fixed frequency.
A scientific and effective fitness plan must be regular, so we should arrange the fitness plan reasonably according to our own fitness frequency. Whether you are a novice or a veteran of fitness for many years, you must exercise at a fixed frequency. For beginners, it is enough to practice three times a week. For veterans, one or two can be added to this base. But it is still necessary to ensure that every part must have recovery time for exercise and rest. You know, the recovery time is usually about one day, at least one day. After we finish chest training, if we want to practice the next day, we can only practice the posture outside the chest. Are you clear? I believe you understand!