After eating, the blood flow in the stomach increases, which helps to digest food.

At this time, you can't do strenuous exercise, otherwise the amount of blood flowing to the stomach is relatively insufficient, and the blood flows to the place where the exercise tissues are located, such as legs and arms.

If this goes on, it will affect the digestion of the stomach, and at the same time it will cause discomfort such as stomach pain or gastroptosis because there is food in the stomach.

The better exercise time is about 2 hours after meals, or leisure exercise such as walking slowly after meals.

It varies from person to person, so stay healthy.