The first way is fitness exercise. Exercising according to a certain compressive strength can make our muscles more and more tight, which will make our shoulders look less fat.

The second way is based on some external working pressure. Now many processing plants produce some auxiliary things, such as some working pressure belts, which can help us tighten our shoulders and become less and less strong. But you must go to a reliable store to buy it, otherwise it is very likely to buy imitations.

The third way is to go to the gym and rely on some equipment. Gym coaches must tighten their shoulders with equipment for maintenance. This will make our shoulders narrower and narrower. This way is the most practical and healthy, but it can only be achieved if we persist for a long time.

What about shoulder width? Can you make it a little smaller?

Ways to thin shoulders:

Shoulder-thinning exercise is a more active way to thin shoulders.

The first step: of course, the human body stands with its feet shoulder-width apart, holding a barbell in each hand, gradually bending forward to ear height, staying for about 5 seconds, and then learning to let go. One group trained 20 people to do three groups, and each group rested 1 minute.

Step 2: Of course, the human body stands with feet shoulder width, right hand straight to the right in front of the chest, left elbow bent and left elbow clenched. A group of training 10 people, do three groups, rest between each group 1 minute.

Step 3: Of course, the human body stands up, feet are shoulder width apart, and the left hand is straightened to the left, and the right hand is flexed, holding the elbow joint of the left hand and pushing the right hand backward continuously. A group of training 10 people, do three groups, rest between each group 1 minute.

Step 4: Of course, the human body stands, feet are shoulder-width apart, and the lower limbs are still. Gradually, it rotates its waist, shoulders, head and neck to the left and back, twisting it to the limit that the human body can bear as much as possible, but it doesn't have to remain stiff. In addition, the eyes see the left rear.

What about shoulder width? Can you make it a little smaller?

Step 5: Of course, the human body is standing, feet are shoulder width apart, and the lower limbs are kept still. Turn to the upper part of the mound and relax a little, then the right hand extends from the left shoulder to the right bone, and the left hand extends from the waist to the left arm. Put your hands on each other, and then rotate the human body to the right and back.