First, the frequency and intensity of training. For our muscles, it is most appropriate to train twice a week. Too many times, it is difficult for muscles to relax and they will be very tired. If the number is too small, the progress of fitness will be too slow. If we arrange multiple fitness exercises in the fitness plan, and the fitness purpose of each training exercise is different, we can do different fitness exercises every day. How many times we do it depends on our own physical condition, and it is best to be exhausted every time we finish it. If the weight is right, choose from the beginning. The weight should not be too heavy, otherwise our movements will be deformed and not too light, otherwise it will have no effect.

Second, pay attention to rest during the fitness process, make time for playing mobile phones and surfing the Internet, ensure adequate sleep and don't stay up late. This will make you more energetic in the gym. Poor sleep is a common problem of modern young people, and it is also a big obstacle for us to exercise. Long-term lack of sleep can lead to physical weakness.

Third, the choice of action is very important. We can concentrate on doing a fitness action first, and then we can choose the fitness action of squat and hard pull, because this fitness action can exercise multiple muscles at the same time and can use a lot of weight. In any case, the standard of action should be the first element. For fitness white, it is basically impossible to master the standard movements from the beginning. Many people have been pulling hard for a long time, but they still need to constantly improve their movements. We can find some.

Fourth, we should pay special attention to diet. We can eat protein powder, but it won't have too obvious effect. It will take a long time to take effect. Supplementing protein from beginning to end can only be an auxiliary means of fitness. If you want to gain muscle, carbohydrates are essential. Without carbohydrates, it's no use eating more protein. You can also eat less and eat more. Don't eat too much every meal, mainly coarse grains.