Skipping rope is a good exercise. Skipping rope consumes 880 calories an hour, and losing one kilogram of fat consumes 7700 calories, which means skipping rope for nearly 9 hours. This is because you can't achieve 5 minutes of aerobic exercise every day without increasing your energy intake, so you won't burn fat and convert it into energy. Take a person who weighs 55 kilograms as an example. Jumping rope for ten minutes can consume about 90 kilocalories, which is much higher than playing basketball (76 kilocalories) and running (74 kilocalories). In addition, skipping rope can also strengthen the cardiopulmonary function, strengthen the muscle strength of shoulders, back, hands and feet, and improve the figure curve. Skipping rope is very important to give full play to its advantages. When skipping rope. Your feet should not be too high from the ground, as long as the rope can pass through, about 25 cm from the ground. When your feet touch the ground, your knees must bend slightly and gently touch the first half of the sole. Will not cause sports injuries to ankles and calves. Shake the rope with the strength of the wrist and forearm, keep the elbow joint bent and close to the waist, minimize the movements of the shoulders and upper arms, keep the body almost motionless, do not bend forward, relax the shoulders, do not lift, and maintain a stable breathing rhythm. Remember to do warm-up and warm-up exercises for three minutes. Because the heartbeat will accelerate rapidly in a short time, people who have just started skipping rope must step by step, don't rush into it, and stop if there is any discomfort in the process. Don't jump too fast at first. Jump about 60 times a minute. Try to jump for 30 seconds first, then stand still until your body gets used to it. This method is more effective in the short term. Basically, 1 month can make you thin 10 kg, and after half a year, you really become a non-fat figure.