People who practice yoga all the year round are not only more flexible, but also look much younger than their peers. Yoga can reduce wrinkles on their faces, mainly because there are often handstands in yoga movements, so that gravity can be used for anti-gravity traction to improve facial muscles and reduce wrinkles. At the same time, this inverted posture can also promote the blood supply to the brain, which is conducive to the nutritional supply of hair follicles, reduce the pressure on the nerves in the neck and head, reduce the generation of white hair, and make it black.
Yoga can improve human immunity, reduce the occurrence of diseases and prolong life. Not only that, the special posture of yoga can promote the blood supply to the neck, and the nerves and blood vessels in our eyes and ears mainly extend from the neck. Adequate blood supply and nutrition to the neck can also slow down the decline of vision and hearing.
People often say that people who practice yoga have a particularly good mentality and are not easy to lose their temper. Yoga is a slow exercise, so you can't worry. Breathing and breathing are very particular, and the movement is more difficult. To do yoga well, we must first learn to relax, find the balance of the body and focus on the limbs. When the body is relaxed, the mood will naturally be much calmer.
Although yoga has many benefits, we should not practice it blindly. It is important to find a professional yoga instructor. According to one's own ability and physique, we should make yoga moves that suit one's own. Many people practice yoga to lose weight. Although yoga can reduce weight, people who are too thin are not suitable for practicing yoga, because it needs some strength to support it. Women who are too thin have less muscles and are easy to get hurt when practicing. At the same time, practicing yoga is to keep fit, not to challenge the limits of the body. Although many difficult moves look beautiful, they may not be suitable for you, not to mention blindly imitating grandma yoga in the snow wearing thin clothes. Yoga practice is a step-by-step process, not overnight. We should start with the simplest exercise, from controlling breathing to grasping the rhythm, and then carry out some difficult movements, which need to be within the range that the body can bear, otherwise, not only the exercise effect will not be achieved, but also there will be great danger.
Although yoga is good, it is not suitable for everyone. "Japanese worship" is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action. Disc herniation may also cause more serious nerve compression in the lower limbs because of careless bending.
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