It is very important to get enough sleep through sleep. Many patients with renal failure were found to be overtired, staying up late and not getting enough sleep. Therefore, if you want to tonify kidney deficiency and improve kidneys, you must develop good habits of work and rest, go to bed early and get up early. It is worth promoting to tonify the kidney through exercise. Usually, you can achieve the effect of tonifying kidney through simple exercise, or you can rub your palm on your waist and massage your waist up and down until it is hot. This can be done once in the morning and evening, about 200 times each time, which can play the role of tonifying kidney and benefiting qi.

Nourishing the kidneys through diet is an important process. To tonify the kidney, you can usually eat more foods that are good for the kidney, such as black beans and black fungus. In addition, eat less irritating food and smoke and drink less. Eating oysters is a natural high-energy organism, which can quickly replenish physical strength, eliminate fatigue and restore energy, and has a significant effect on men with kidney deficiency and weakness.

In life, many people have the habit of holding their urine frequently, which is a very kidney-damaging behavior. I hope you can change it. Urine is a waste produced in the body, which contains a lot of toxins and garbage. After urine is formed, it will enter the human bladder. If you hold your urine regularly, it will increase the burden on the bladder, and the bladder wall will become thinner over time. At the same time, if urine stays too long, it will breed a large number of bacteria, which will not only easily cause bladder inflammation, but also retrograde into the kidney, affecting kidney health.

In life, many people have a heavy sense of taste, especially when they are old, and their taste function will gradually decline. At this time, they may feel that nothing tastes good, so they often like to eat a high-salt diet. If the food contains a lot of salt, it will increase the metabolic burden of the kidneys. Over time, renal function will be damaged, which may induce a series of kidney diseases.

Water is the best medicine to prevent kidney cancer. Drinking more water is helpful to reduce the occurrence of renal cancer, reduce the effective concentration of toxins and reduce the probability of gene mutation. When drinking water, you can also add some small plants to protect your kidneys, which is better. Golden wheat beard, also called Gracilaria lemaneiformis in Chinese herbal medicine, is a good small plant for both medicine and food. Traditional Chinese medicine believes that golden wheat must belong to kidney and bladder meridian, which has good diuretic, cholagogic, hypotensive, hypoglycemic and detoxifying effects, and can be used for adjuvant treatment of nephritis edema and urinary system infection.