Maintaining good fitness training sounds simple, but it is very difficult to do. Although it may only take you 100 minutes a day to exercise, there are often too few people who can do it, but those who can persist will eventually be changed. So if the young man exercises for 100 minutes every day and persists for 100 days, what will happen to his body and muscles?
Changes in appearance
For overweight people, if they insist on 100 days of fitness training, they will definitely lose weight. Even if you don't lose weight completely, your own fat will be reduced a lot, which will definitely be much better than when you didn't have fitness training before. For people with normal figure, 100 fitness training can give your muscles a good exercise. Although it won't make you a so-called fitness muscle man, your muscles will be fuller and your figure will be more symmetrical.
There are many bodybuilders who work hard for their figure and shape. It can be said that more than half of the bodybuilders start to exercise in order to make their figure and shape better, but too few people can finally get a change. Therefore, the important thing in fitness is not what to eat, not how to practice, but how to persist.
Some internal changes
Long-term fitness training can not only change a person's external image, but also change a person's internal qualities, such as perseverance and self-confidence. Secondly, fitness can also greatly enhance a person's temperament and make you more confident.
In order to relieve stress
If it comes to one of the best ways to relieve stress, then fitness training must occupy one of the seats. People who exercise regularly have a much better mental state than ordinary people, and there are few negative emotions. Even if they have bad emotions, they can vent them through fitness training.
100 days daily training 100 minutes?