Sure! Swimming is a kind of fitness exercise. But for friends who are not familiar with water, pay attention to personal safety. You can't stay in the water for too long, or your strength will be overdrawn! It will happen outside! Take a break in one place. Replenish your strength and have a rest. You can swim in the water. You have been in the water for a long time, so you should pay attention to keep your body warm! In case you catch a cold!