Runners are far less likely to suffer from hypertension, diabetes and heart disease than people who don't like sports. Running for an hour every day can reduce the risk of heart disease by 4.5%, while walking exercisers can reduce the risk of heart disease by 9% if they consume the same amount of energy every day. Because of the same energy consumption, it takes more time to walk. But running or walking is much better than not exercising. The six advantages of jogging are: the calories consumed in one hour, and the state of easy exercise is 420 calories (your weight is about 120 kg); 588 calories (your weight is about 150 kg) enhance muscle regularity and muscle endurance. Uninterrupted jogging can enhance motivation and muscle endurance, which is our ability to maintain work and cope with emergencies at ordinary times. Jogging is one of the best choices. Continuous jogging improves cardiopulmonary function, which will increase the blood volume of cardiac contraction, reduce the quiet heart rate, lower blood pressure, increase the content of high density lipoprotein cholesterol in blood and improve the working ability of the body. Metabolic detoxification can accelerate metabolism in the body, delay the aging of body functions, and excrete toxins and other redundant substances in the body through sweat and urine. Relieve psychological pressure In a competitive environment, if you don't eliminate the tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce the psychological burden and maintain a good physical and mental state. Improving the quality of life and health is the foundation of everything. The first condition to improve the quality of life is to have a healthy body, and jogging regularly is the only way to promote good health.