Being a golden rooster can concentrate the mind and lead the qi and blood of the human body to the soles of the feet, which has a good effect on hypertension, diabetes and cervical and lumbar spondylosis. It can also treat cerebellar atrophy and prevent Meniere, gout and other diseases. It is especially effective for cold feet. And being a golden rooster can also enhance human immunity.

Here are the ways to exercise the independence of the golden rooster:

1, as long as you close your eyes slightly and keep your balance, you must concentrate and concentrate on the soles of your feet. This is a way of holding the yuan and keeping one, so that your heart is no longer scattered and impetuous.

2. Put your hands on your sides naturally, lift one foot at will and try to stand for a few minutes. Attention, the key is not to open your eyes. In this way, you don't rely on the coordination of eyes and reference objects to adjust the balance, but you adjust the balance of various organs of your body by mobilizing your brain.

There are six important meridians on the foot. Through the adjustment of the foot, the weak meridian will feel sore and get exercise at the same time, and the viscera corresponding to this meridian and its circulating parts will also be adjusted accordingly.