The broad latissimus dorsi is an inverted triangle, which is usually a masculine and powerful symbol of security for men. In the fitness industry, it has always been streamlined, and it will be disabled sooner or later if you practice chest and don't practice back. Long-term practice of chest without back will lead to excessive strength gap between chest and back, which will lead to backache, shoulder pain and neck stretching.

Do two groups of pull-ups with wide grip, each group does 12- 10 times, with complete displacement and as slow as possible?

Training every novice has always been a difficult problem. Retraining is not a simple arm training for chest muscles and abdominal muscles. Some simple operations can be done, and deep training is difficult to effectively stimulate the back muscles. So the exercise circle always turns? Beginners practice breasts, but great gods practice? Therefore, if you want to train well, you should not only master the training movements, but also master the weight of the equipment. Only movements and equipment can be practiced perfectly, and back training should also master some movements. Because the back muscle tissue is very large, it is difficult to stimulate the whole muscle tissue in a single exercise, so you must master some movements and stimulate the muscle tissue from all angles. It is very important to go back to training to strengthen the health of the back. The first thing to do is to improve your basic strength.

Second, use the body's own weight to complete the pull-ups (palms facing each other), and do two groups, palms facing each other, and each group does 12- 10 times, with complete displacement and as slow as possible?

It is also the basis of strength training. Fitness, such as squats, is not enough if the strength of the training base is greatly affected. If you have strength in intensive training, your waist will be badly damaged, just like squatting. Although the main training goal was not to come back, the training at that time needed strong support from strength. If your lower back is weak, it is difficult to make this sport a standard. If the squatting posture is not standardized, it will cause serious wear and tear. Many bodybuilders are injured in training, almost all because of this wrong squat posture. So-called? Although squatting is good, squatting is not good and it hurts.

Finally, the back consists of a complex set of interconnected muscles, mainly latissimus dorsi and teres major, oblique bone, lower back and upright spine.