Eating more lotus leaves at ordinary times can play a good role in eliminating dampness, because lotus leaves themselves are a kind of healthy food that can accelerate human metabolism, eliminate dampness and detoxify, accelerate the discharge of excess water in the body, and relieve edema and obesity in the human body. Lotus leaf can be used to cook porridge, or it can be dried and broken into small pieces and brewed with boiling water for future generations to drink. After people eat it, the effect of eliminating dampness is particularly good.

First, wax gourd can get rid of dampness.

Wax gourd is a kind of big dish, and it is also a kind of food that can get rid of dampness. Because it is rich in alcohol, vitamins and minerals, it is low in fat and calories. People can accelerate metabolism after eating winter, and also promote diuresis and detoxification. Losing weight can also let the water in the body be discharged, which can prevent the human body from other diseases due to excessive water. But wax gourd is a kind of nature, and cold vegetables are not suitable for raw food. It's best to stew or fry before eating.

Second, coix seed can get rid of dampness.

Coix seed is also a kind of food that can get rid of dampness. High nutritional value, easy to be digested and absorbed by human body, and can induce diuresis and detoxify. When people use it to make soup, the moisture in the body will be discharged as soon as possible, which has a good relief effect on many uncomfortable symptoms such as halitosis, obesity and loose stool caused by excessive moisture. If you can mix coix seed and adzuki bean to make soup, it will make its dehumidification effect better.

Third, Euryale ferox can get rid of dampness.

Euryale ferox is a kind of mature seed of aquatic plants, and it is also a kind of coarse cereals. It is also a healthy food that can eliminate dampness and detoxify. It can not only make the human body absorb rich cellulose and vitamins, but also make the human body absorb some minerals and trace elements, which will accelerate the discharge of water in the human body, prevent obesity and edema due to excessive water, enhance physical fitness and improve the health level of the human body.

These foods mentioned above all have a good effect of eliminating dampness. In addition, eating yam, poria cocos and other foods often will also have a good effect of eliminating dampness. However, when eating these foods, we should also increase the amount of exercise, keep indoors dry, and don't go out in rainy days to prevent moisture from invading the human body and avoid discomfort caused by too much moisture.