Of course. Steak is a good food to lose weight, and it is rich in protein. Not only can you lose weight, but you can also make your muscles better. Eating some steaks properly in the process of losing weight is better than people who don't eat steaks. You can put the cows in the oven and eat them with some salads or some vegetables.

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There are many diet foods that can be safely eaten:

1, eggs

Many people think that eating eggs will make them fat, especially yellow ones, so they generally don't eat eggs. In fact, eating some eggs properly can achieve a good weight loss effect. After getting up every morning, you can lose weight by eating eggs with toast and jam. Egg rolls and quiche are also very good choices. You can make something to eat when you are free.

2. kale

Kale is a vegetable. You can prepare a fresh kale, then chop it up and eat it with cooked black beans. It is rich in calcium, iron and fiber. You can also cook it into broth. Sprinkling some Liu Ding slices on the soup can also achieve a good weight loss effect.

Step 3: berries

Berry is a very good fruit to lose weight. It takes a long time to chew, which can make you feel fuller. It is also rich in protein, amino acids and carotene. You can prepare some dried berries, a proper amount of walnuts and some raisins to eat together, which can not only supplement the nutrients needed by the body, but also achieve a good slimming effect.

4. buckwheat noodles

People who want to lose weight should eat more buckwheat noodles at ordinary times. Buckwheat noodles are rich in fiber and protein, which can satisfy their appetite and reduce their food intake. They should eat less white rice and more buckwheat noodles. Some vegetables in the noodles are delicious.

Reference link: People's Network-Diet food works well. These foods are safe to eat.