1, thin buttocks

Hold the forefoot with your hands, gently push the soles of your feet against each other, sit up straight and hold your chest out for 2 minutes to relieve dysmenorrhea and accelerate detoxification.

2. Thin abdomen

Lie prone, stretch your spine, relax your shoulders and abdomen for 2 minutes, and relieve back pain during menstruation.

3, the thigh root is thin

Bend your knees, keep your calves as close as possible to the opposite groin, straighten your hind legs, hold your hands on the ground, hold your chest out, look straight ahead, and alternate your legs to promote blood circulation.

Step 4 stovepipe

Kneel on the yoga mat, keep your upper body straight, 2 minutes after meals, promote digestion and stovepipe.