Running is the healthiest, simplest and cheapest way to keep fit. But running as a fitness method is usually very effective. Many people like and love fitness, and think that I am a healthy person whether I go to the gym or not! But since you can exercise yourself by running and there is such a free and effective way, why go to the gym?

I believe that running and fitness is very effective. If you want to get a better looking figure by running, what you need is the correct running posture. Three essentials: straighten your waist, hold your chest out and take a deep breath. Many people love running but choose the wrong running posture. In order to lower the center of gravity of running, they usually press their shoulders down and bow their waist, but after a long time, they will form a "bow and waist", which is not only ugly, but also more difficult to correct.

Running is divided into fast running and jogging. In order to get in shape, I suggest you choose jogging. Jogging will make the muscles breathe fully, and this aerobic breathing exercise will make the muscles stretch fully to achieve the purpose of our exercise. On the contrary, running fast, breathing can't keep up with the rhythm, muscles are anaerobic breathing, which will produce a lot of lactic acid. It is this substance that will make your muscles ache after exercise, and aerobic jogging does not exist at all.

With the posture and way of running, the rest is still a cliche, that is, the topic that sports can't get around: diet. If you want to achieve the expected effect in exercise, you must insist on having good eating habits. Good eating habits mean that in order to maintain balanced nutrition, you should not overeat or be negative, and only like meat or vegetables. To maintain a balanced nutrition, you must make a reasonable diet by yourself, stick to it and you will succeed.

Come on!