First of all, you need to know what effect you want, just to lose fat. Do you want to exercise your muscles alone, or do you want to exercise your perfect figure systematically, or do you want to participate in bodybuilding competitions? According to your own thoughts and desires, make an appropriate customized plan. Here, I will briefly talk about the zero-based novice's fat-reducing fitness plan.

1 If you want to lose fat, you must control your diet, which is the most important thing. Otherwise, no matter how you exercise, you will not consume more than you consume, which will not play a role in fitness at all, but will increase your weight.

The diet should be light, mainly pasta. Try not to eat rice in the morning and evening. Try to eat more nutritious things such as coarse grains, milk and eggs in the morning, and eat more food such as beef, chicken breast and vegetables at noon. Try to eat meat at 65,438+0, and eat vegetables at 2. Eat less for dinner and more fruits and vegetables, just don't eat too much.

2 fitness plan, first of all, as a novice, the first part of fitness, first consume your own calories, aerobic exercise, you can run, try to do it for more than 20 minutes, which will be effective, and then anaerobic exercise, that is, equipment, wherever you exercise, you decide, just exercise a part every day. Try anaerobic 1 half hour.