The main ingredient of protein powder is protein. Therefore, it is best to eat nutrition according to your body shape. If you are thin, it is better to eat muscle-building powder, because muscle-building powder contains protein powder and energy, which has a good effect on weight gain. Muscle-strengthening powder is a product of separating and concentrating high-quality whey protein and improving the efficacy of whole protein perfectly.
Extended data:
1994 formulated the concept of dietary supplement conditioning in the United States: dietary supplement refers to a product that can provide one or more dietary nutrients, including vitamins, minerals, herbs, plant substances, amino acids and other dietary substances or their concentrates, metabolites, components, extracts or mixtures (excluding tobacco, etc.). ).
According to the Notice of the Ministry of Health of the People's Republic of China on Relevant Issues Concerning the Management of Nutritional Fortifiers: "Products aimed at supplementing vitamins and minerals shall be included in the management of nutritional fortifiers; Products made of dietary fiber, protein or amino acids that meet the requirements of ordinary food shall be managed according to ordinary food; Those with health care functions shall be managed in accordance with the relevant provisions of health food. "
In recent years, the well-developed brands include Meridian, Muscle Technology, Oportmont, bsn and so on.
References:
Fitness supplement Baidu encyclopedia