It takes over 40 minutes to lose weight. It takes 40 minutes to burn fat, and it is accumulated in the body.

But there are a few points to note:

Drink water every 30 minutes during exercise.

Speed up. 1 km 15 minutes is better.

Here, there are several ways to walk, so that you can walk easily and beautifully anytime and anywhere.

First, practice walking with your feet in the office.

Practicing walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous.

The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.

Second, use most of the cutting of commuting.

Commuting is also a good time to lose weight. Going to work twice a day, it's a waste not to come to the gym. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit and have a little doorway.

I hope everyone can learn to walk by "cutting hands and striding". The advantage is that you can slim your waist, back and buttocks, so that your arms are fat-free, which is also the best full-body exercise.

First of all, belly in, head up, chest out, hips in, stride as big as possible, shake your hands violently, and do the biggest exercise, just like a female soldier walking in a military parade, except that you don't have to kick the front leg. Walking can also be exercised in this way. Not sticking out your chest is like noodles. If you hold your chest out, you will naturally look very proud.