Do you exercise more or less? You did a lot of exercise. If you do more than 40,000 steps, this will surpass the average person. If you do a lot of exercise, it will be about three times higher. If there are few people, taking so many steps a day is 1000. So your 40 thousand is not very high, much more than the average person, but the daily exercise should be reasonable. It's not good if you exercise too much. In fact, I think it's good for your health to keep more than 20,000 steps every day. Because if you walk more than 40 thousand steps, you may hurt your knee. Your amount of exercise depends on everyone's own health. If your 40,000-odd steps suit you well, it's no problem to lead a bigger face with so much exercise. The key is to find the right number of steps. Relatively speaking, 40 thousand is still a little high. If you can keep more than 20 thousand steps every day, it will be enough.