If you feel tired, you can choose to do light aerobic exercise, such as walking, jogging or cycling. These exercises can help you relax, consume some extra energy, reduce fatigue and help improve your mood.
On the other hand, if you feel very tired and have exceeded your physical load limit, you may need to rest to fully recover your body. Excessive exercise may cause physical injury or aggravate fatigue symptoms.
In a word, exercise helps to relieve fatigue and stress, but you need to judge whether you need exercise according to your physical condition and feeling. If you feel too tired or unwell, please try to rest for a while and let your body fully recover.