Almond is a kind of nut.

Almonds are rich in nutrition. An ounce (about 30g /23) of almonds contains about 6g of protein, 4g of dietary fiber, 75mg of calcium, 7.4mg of vitamin E, 0.3mg of vitamin B2 and 0/mg of nicotinic acid/kloc-.

Almonds, also known as eight big trees or almonds, are also commonly known as thin-shell almonds. 80% of almonds in the world are produced in California, USA, and also planted in Xinjiang, China, mainly distributed in Shufu, Yengisar, shache, Yecheng and other counties in Kashgar Oasis south of Tianshan Mountain. There are many aliases, such as almond, flat walnut and Pan Da tree in ancient times.

Extended data:

The nutritional components of almonds are as follows:

Almonds have high nutritional value. According to the test, almond contains vegetable oil 55-6 1%, protein 28%, starch and sugar10-1%,and contains a small amount of vitamins A, B 1, B2, digestive enzymes, almond kernel, calcium and magnesium.

Chew more than ten tablets carefully before going to bed every day, take them with boiling water and eat them for a long time. You can sleep all night without dreams, and your body's resistance is obviously enhanced, keeping your body strong and powerful. Almond has the characteristics of clearing away lung heat, relieving hunger, dispelling cold, expelling wind and stopping diarrhea. It is usually used for relieving cough and resolving phlegm, and for treating tracheitis, asthma, gastroenteritis, acid-base poisoning, etc. Almond is a traditional health tonic for Uygur people.