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How to overcome the fear of going to the gym for the first time?
You must have confidence. Don't think that the gym is full of big cows. When I first entered the gym, I was afraid to go anywhere. I just run every day. Slowly, I found that the people around me were simply weak. I can drive eight or nine kilometers an hour at will, but the longest time around me is only twenty minutes, and I still have to stop and go. Finally, I slowly got bolder. When I went to the free power zone to lift the iron, I found that there were actually boys wearing jeans, and I immediately understood 7788. Don't worry, girls who can actively practice equipment are very popular. Most people's first reaction is "Wow, this girl is really amazing ~ ~" Even if you have anything wrong, someone will guide you.