Mind: promote the release of endorphins from the human brain, thus making people feel happy; Lung: increase vital capacity and reduce smokers' desire to smoke; Back: strengthen the muscle strength of the back, with little damage to the back; Legs and feet: Walking is equivalent to strength training for bones, which can obviously enhance the strength of bones and muscles of legs and feet.
Hiking frequency, corresponding benefits:
Walking for more than three hours a week can reduce the risk of cardiovascular disease by 35%~40%;
Walking for more than 45 minutes three days a week can prevent Alzheimer's disease;
Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has a curative effect of 50% on type II diabetes.
Besides the above, what are the benefits of walking?
1. Walking can enhance the heart function and make the heart slow and strong.
2. Walking can enhance muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism.
3. Walking can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
4. Walking in the fresh outdoor air makes the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of study and work. According to experts' tests, people who walk for one hour three times a week for four months are more responsive, and their eyesight and memory are better than those who don't like sports.
5. Walking is a kind of fitness method with movement in quietness and quietness in movement, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxiety come to mind, walking at a brisk pace for about 15 minutes can relieve tension and stabilize mood.
6. Sticking to regular walking will eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation.
7. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.
8. Walking can reduce the accumulation of abdominal fat and keep your figure beautiful.
9. Walking can reduce the formation of thrombus and the possibility of myocardial infarction.
10, walking can reduce the production of hormones. Too much adrenaline can cause arterial diseases.