What part of your muscles do you want to exercise? Aren't you the same as me before? I used to have to be in a wheelchair. Later, after the exercise, even the crutches were gone. (Of course, there will still be some assistance in the meantime. Now I don't need crutches. I think I used to walk on crutches. )

In fact, it is enough to keep exercising at home every day. I do it every day before taking a shower. Anyway, I have to take a shower afterwards. What are you afraid of sweating? For about twenty years, I have been exercising before taking a shower. Which means I kept it every day before the accident. This habit can make you obviously feel that your physical health quality has been significantly improved. Besides, it can also help you practice some body shapes. What are the disadvantages? Next, I will copy my exercise to you.

I usually do exercise before taking a bath. Anyway, I have to take a shower afterwards. What am I afraid of when I'm sweating? Go squat and stand up first. (256 in the morning and 365 in the evening. If you don't squat in the morning, squat more than 520 times at night. If you think it's easy, go to squat 100 times at once. Do you think you will feel weak and trembling when you squat down on your hind feet? Mind you, you must be able to stick to this exercise. If you start and don't stick to it, you are likely to have joint pain in the future. ) Then go back to your room and sit down. 10 kg dumbbell hands 15X. According to my sports experience of more than ten years, dumbbells are not used as often as they are used. Then go to the living room and do long-distance push-ups for 5X. This is an exercise of chest muscles. If someone teaches you to practice your chest muscles with narrow push-ups, what about his own chest muscles? If not, do you still believe him? The way to practice abdominal muscles is very simple. As long as you lie down every night and raise your feet about 60 degrees (10 to10/0) for two minutes, this method may make your head dizzy at first, but it will disappear naturally after a week. If you want the abdominal muscles to come out faster, you should cooperate with 100 sit-ups every day. If you can cooperate with sit-ups, I bet your abdominal muscles will come out in about ten days. But at least you didn't have a big belly before. ) muscles need to be whole to be interesting. If you only practice some parts and ignore others, it won't look good. Even I used to do these exercises in the hospital. But if you are hospitalized, it seems that you can only do push-ups. In addition: in today's society, taking care of your body is equal to filial piety.