You must do aerobic exercise every day-such as jogging, skipping rope, riding a bike and climbing stairs, which is convenient for implementation (the role of aerobic exercise is basically to lose weight, coordinate your health and prevent the occurrence of three highs for a long time), and the time is about 30 minutes.

It's okay to drink. Try to give up drinking 1 2 hours before going to bed at night. Drinking a glass of milk before going to bed can help reduce alcohol addiction and supplement calcium (just drink it 30 minutes before going to bed).

As long as you pay attention to eating less fried food and more fruits and vegetables.

As for sleep, it is best to soak your feet with warm water 10 minutes before going to bed. Remember that warm water cannot be overheated. Massage Yongquan point on the soles of feet for 2 ~ 3 minutes after running, which is beneficial to sleep.

Then there is the beginning of your fitness-if you can't do the above, even the best fitness plan can't be adhered to (bones, 3 heights, eating habits, sleep quality, etc. If it is meaningless to enforce the fitness plan, you are likely to get injured during the fitness process, please take your time first. Don't worry, fitness is not a day or two, but a long-term exercise.

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