Long-term running is good for the stomach.
1. Is long-term running good for your stomach?
Yes, when running, muscle tissue cells also put forward higher requirements for the supply of nutrients, and it is necessary to strengthen the working intensity of the digestive system. The nutrients in the food you eat cannot be directly absorbed and utilized by the human body. Macromolecular nutrients can only be converted into small molecular forms after repeated digestion in the stomach and absorbed and utilized by the human body. Therefore, healthy gastrointestinal function plays an important role in human health. Regular running and exercise can enhance the function of digestive system.
2. Running can prevent and treat digestive system diseases.
Running exercise has a certain preventive and therapeutic effect on common digestive system diseases such as gastric ulcer, duodenal ulcer and gastroptosis.
Gastric ulcer and duodenal ulcer are directly related to the secretion of gastrointestinal digestive juice. Running can regulate the secretion of digestive juice and keep it at a normal level, thus preventing and treating the occurrence of peptic ulcer.
Gastroptosis is due to the relaxation of muscles and ligaments, which can not bear the tumor in the stomach. Running can exercise the muscles and ligaments around the stomach, enhance muscle strength and the stretching ability of ligaments, thus strengthening the suspension and fixation of the stomach and achieving the purpose of treating gastroptosis.
3. Other benefits of long-term running
3. 1, Advantages of preventing eye myopia: People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which can relax the tired ciliary muscles and get a good rest. If there is a child who is studying at home, he can keep running every day, and the chance of myopia will be reduced to some extent.
3.2. Prevention of neck, shoulder and back problems: People who often sit in front of computers will have some neck and shoulder problems more or less. Correct running posture requires straight back, relaxed upper limbs and active hips. Long-term running will greatly improve the discomfort of cervical spine and shoulders.
3.3. Prevention of cardiovascular diseases and varicose veins: Running helps to ensure the vitality of the internal organs of the body.
Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs of the body naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.
The correct way to run
1, soft landing: In fact, the correct method should be to follow the ground with your feet, cross the arch of your feet, and finally transition to your toes. The key is to stretch the knee joint and relax the ankle joint.
2. Pay attention to upper limb movements: When people are running, they often ignore the swing of upper limbs. Swing arm means that the upper limb starts from the shoulder joint, passes through the upper arm, forearm and wrist, and actively swings back and forth. It is often seen that some people are not active in swinging back and forth from the elbow joint when running, and some people have the habit of swinging their arms left and right, which is not standard. Compared with lower limb movements, upper limb joint movements are easy to improve and improve. But you don't need to balance your arms deliberately, just swing back and forth actively.
3, pay attention to protect the knee joint: when running, try to keep the knee joint movement coherent and soft. This will make the leg movement smooth, not only can you run easily, but also can avoid knee sprain.
4. Pay attention to the waist posture: the waist is the central part of the body. When running, whether the waist posture is correct directly affects the running effect. Keep your waist steady when running. However, the temperature of the waist does not mean that the waist is stiff. Compared with the upper and lower limbs, the waist has a small range of motion and should be twisted naturally.
Matters needing attention in healthy running
1, avoid fun run. People who suffer from certain diseases or are restricted by work and study conditions cannot exercise in the morning, but only at night. Evening is also a good time to exercise, but avoid long-distance running or strenuous activities. Because long-distance running or strenuous exercise increases blood flow and excites the cerebral cortex, it is difficult to sleep quietly. Physical fatigue can also affect the quality of sleep. Poor sleep and poor spirit will affect work and study. Such a vicious circle will lead to excessive fatigue and be harmful to health.
2. Long-distance running is not fast. From the perspective of sports medicine research, long-distance fitness should not be fast. Because slow long-distance running can prevent, delay or alleviate atherosclerosis, reduce the attack of angina pectoris, be conducive to the rehabilitation of patients with cardiovascular diseases, and make the weak people increase their appetite, cheer up and gain weight. If you exercise too fast, it will increase the burden on your heart and affect your health. Therefore, fitness long-distance running should be slow.